Gym Safety: A Complete Guide Are you pumped up to hit the gym more often? Whether inspired by the new year or just carpe-ing the diem, congratulations ...
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You want to increase your running speed and cut down your time but aren’t sure where to start. Many of us have experimented with changes in steps per minute. ...
Micro Workouts You’ll Love Let’s face it—most of us lead incredibly busy lives. And aside from managing our jobs, families, and homes, we all have ...
by Megan Meyer, PhD, IFICTraining and racing have always been a huge part of my life. After more than two decades of training for more races than I can ...
5 Stretches For Upper Back Pain If you’re like most people, you probably don’t spend much time thinking about your upper back. On a good day, you are ...
The attention given to environmental and ethical concerns has increased over the last decade. As a result, the vegan diet has exploded in popularity.While ...